Your Questions

What is Sahaja Yoga?

Sahaja Yoga is a natural meditation technique founded by Shri Mataji.

How does meditation help?

Meditation balances body, mind, and spirit, promoting overall wellness.

Who is Banga Gurmeet Singh?

Banga Gurmeet Singh is a motivational speaker and wellness expert devoted to Sahaja Yoga.

Can beginners practice Sahaja Yoga?

Yes, it’s simple and accessible for everyone, regardless of experience.

What topics are covered here?

We focus on wellness, meditation, and personal growth stories.

How can I start practicing meditation?

Begin with short daily sessions, focusing on your inner energy and breath.

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